If you have a dog, why not let him or her also enjoy the benefits of fitness while you are going from Couch to 5k? Developed by Audrey an Australian vet, Pooch to 5k will have you and your dog runnning 5km in just 12 weeks. Ian has converted the C25K program to make it super simple to follow if you are doing the workouts on a treadmill. Graham's a C25K graduate from Brisbane Australia,Īnd has very kindly converted the yards and miles to metres and Version of the plan, you can keep track of your progress online Provides a heap of good advice for those wanting to run 5k plus links to Couch to 5k resources.Īll this and is where to get a copy of the program. The first place to visit for anyone looking to start running. If you have any links that I've missed, or have

Plus some other sites that I've found fantastic to assist my running I've tried to collate links to just aboutĪll of the information you'll need for the Couch to 5k program, Try to create the definitive Couch to 5k resource on the web.įor the novice, there's a lot of information 's The reason for putting this site together is to Getting the body moving, starting off alternating between walkingĪnd running small distances, and slowly building up until afterĨ weeks, you're ready to run 5 kilometers or 30 minutes non stop. Its secret is that it's a gentle introduction to Since then I have run another 5 marathons,Īs well as 9 ultra marathons including three over 100km.Īnd I'm not the only one, C25K has been responsibleįor getting thousands of couch potatoes up and running.

Ten months after finishing C25K I completed Than seven months, I went from a 47 year old, 104kg, 30 cigarettesĪ day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometersĪ week sort of guy. With the help of the Couch to 5k program, In less To get just about anyone from the couch to running 5 kilometers C25K, is a fantastic program that's been designed

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